Calories, fat, carbs – those are the figures I need to be tracking. I’ve been paying for Weight Loss Resources but only using it sporadically. Yesterday I thought (as I do from time to time) about cancelling my DD. The post brought my CC bill and I found I have only just paid for the next six months. Each time I do that I tell myself ‘wouldn’t it be nice if I didn’t need it any more in six months time’. But I’m always the same weight, give or take half a stone or so. So there’s a challenge. How much can I lose in six months?
So, as part of the ‘getting organised’ goal (four) I shall be weighing and adding this data to my photo-diet project photos, and to this blog.
Today, Friday 29th June (week 2 day 4):
| breakfast | lunch | snacks | dinner | dessert | drinks | total | |
| calories (kcal) | 190.5 | 411 | 153.5 | 467.6 | 200.6 | 0 | 1423.2 |
| protein (g) | 6.2 | 22.6 | 2.6 | 40 | 3 | 0 | 74.4 |
| carbs (g) | 35.8 | 40.7 | 33.6 | 53.5 | 18.4 | 0 | 182 |
| fat (g) | 3 | 16.9 | 0.5 | 11 | 12.8 | 0 | 44.2 |
| fibre (g) | 3.8 | 9.4 | 6.4 | 8.1 | 0.3 | 0 | 28 |
| fruit & veg | 1 | 0.1 | 2 | 0 | 0 | 0 | 6.6 |
